Offerings
Ways we can work together
Connect with peace, live with joy, grow into possibility.
Free Consult
A no-pressure conversation to see if we are a good fit and what you need. This is where we start.
Book a Free ConsultOne-on-One Coaching
Personal coaching shaped around you, your needs, your pace, and your goals. We work through the four cornerstones together and build the practices that fit your life.
Meditations
Custom meditations created for you. I have built everything from bedtime meditations to grounding practices, always guided by what each client needs.
Workshops
I host workshops on mindfulness, presence, breathwork, and living through your senses. A session might include a grounding meditation, sound bowls, and essential oils passed around to smell and feel, helping you come back into tune with yourself. Available on request for groups.
Free resources
Begin right now
Bedtime Meditation
A guided meditation to listen to and settle into rest.
Coming soon — Mel is preparing this guided meditation. Check back shortly.
Seasonal Intention Setting
A printable form to help you set intentions for the season ahead — reflect, reset, rejuvenate.
From a recent workshop
Living through the senses, together
A glimpse from a recent session, living through the senses together. We grounded ourselves with a meditation acknowledging all we had done, gave ourselves gratitude, moved through sound bowls, and passed essential oils to smell and feel, getting more in tune with ourselves and our own intuition.
Connect with peace, live with joy, grow into possibility.